smoked Tofu saute

I love smoked tofu in a stirfry, now I love it in a saute!

1 cup cooked Quinoa

1 large bok choy, cut up

broccoli  (about 2 cups)

2 portobello mshrooms

1 pkg smoked tofu

Sauce:

1 clove garlic minced

1/2 cup white wine

1 tbsp corn starch

1 tsp powdered broth (your choice)

1 cup water

1 tsp sage

1 tsp thyme

1/4 tsp fennel seed

1 tsp salt

a few twists of fresh ground pepper

mix together all sauce in a bowl. Set aside

heat up a frying pan (I use a cast iron one) with 2 tbsp of oil in it (if after this, the food sticks, just use water).  First put in the bok choy and broccoli, saute fro 5 minutes. Add mushrooms, saute for 5 more minutes. Then add tofu and sauce. saute for 10 more minutes, or until sauce thicken (you can add water during cooking if the sauce is ready before the veggies are.