california hash

mmmmmmm.....

1/2 block smoked tofu cubed

8 grape tomatoes, sliced in half

1/4 avocado

1 portobello mushroom

1 potato, sliced thinly, then diced

1 tsp salt

1 tsp soy sauce

1) put potato in a hot cast iron pan (oiled). Toss for a few minutes until browned. add mushroom, tofu, salt and soy sauce, keep slinging, until mushrooms are cooked. 

2) put has in bowl, top with avocado and tomato, top with some tahini if desired. 

Japanese Hummus

I figure that Japan likes hummus... 

2 cups red (adzuki) beans

1/2 cup miso paste (yellow)

2 tbsp tamari 

juice of 2 limes

1/4 cup sesame oil

3 tbsp laver or dulse seaweed

blend in food processor( adding water as needed), enjoy!

In photo: served on multi-grin rice cracker with slice of avocado. would be good with cucumber also. 

Spelt Blueberry Ginger Muffins!

These are from "Vegan Brunch" They have candied ginger and BC blueberries in them... heaven with almond butter....