Return of the smoythie!!!!!!

I had this after a run + scramble up a dirt slope (I got to a set of stairs that I like training on, but they were broken and blocked). The colour reminded me of a certain Mc Donald's character.

Grimice Smoythie:

8 cherries, pitted and cut in half

1/4 frozen ripe pear

1/4 cup frozen blueberries

1/3 cup plain soy yogurt

3/4 cup light vanilla soy milk

agave nectar or honey to taste

blend all in blender. enjoy. 

Mexican Pumpkin hummus

this was really good...

1 cup pumpkin puree

1 cup black beans

2 cups red kidney beans

1 tsp chipolte hot sauce

juice of 1 lemon

2 tbsp apple cider vinegar

1 tbsp cumin

1 tbsp coriander

1 tsp salt

1 clove garlic

you know what to do!