I woke up Friday morning feeling all sparkling clean from Yom Kippur: I figured that I had earned some sinful deliciousness, and whipped up this smoothie! The healthiness of it will mitigate the guilt...
Peanut Butter Banana Cup Smoythie:
1 scoop chocolate flavored soy protein powder
1 cup soy milk
1 frozen banana
2 -3 tbsp PB
1/3 cup cooked oatmeal
1 tbsp flax seed (ground)
Blend all ingredients together. sip and smile.
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