Sunday, May 24, 2009

Return of the smoythie!!!!!!


I had this after a run + scramble up a dirt slope (I got to a set of stairs that I like training on, but they were broken and blocked). The colour reminded me of a certain Mc Donald's character.

Grimice Smoythie:

8 cherries, pitted and cut in half
1/4 frozen ripe pear
1/4 cup frozen blueberries
1/3 cup plain soy yogurt
3/4 cup light vanilla soy milk
agave nectar or honey to taste

blend all in blender. enjoy. 

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